Low Calorie Vegetarian Recipes

PER SERVE
Calories: 215 cal

• 3 cups of ice cold skim milk

• ½ eight-ounce bar of LIGHT cream cheese

• 3 cups of strawberries, washed and stemmed

• 4-6 ice cubes

• 1-3 packets of Splenda or Equal if extra sweetness is desired

• ½ a small container of whipped topping

• Strawberry syrup, if desired 

• Reserve 1 cup of the strawberries.
• Blend milk, cream cheese, remaining strawberries, sweetener and ice until smooth and frothy.
• Pour in rest of strawberries and blend slightly so that your shake will have some chunky strawberries inside.  
• Pour mixture into chilled glasses.   Divide up the whipped topping evenly into the mixture and GENTLY stir to incorporate. Drizzle on a bit of strawberry syrup if desired.

Makes 4 servings