Low Calorie Vegetarian Recipes

• 8-10 apples, peeled, cored and sliced (Granny Smith)
• 1 cup apple juice (Fresh raw apple juice is best)
• 1 tsp cinnamon
• ½ tsp ground allspice
• 1/8 tsp ground cloves

1. Combine in a crock pot the apples first, then spices, pour apple juice over all and stir to distribute.

2. Cover and cook on high for 4 hours. Stir often to help the apples break down.

3. Uncover and cook on high for 2 more hours to reduce liquid. Cook as long as you need to get the right consistency.

Makes 2 cups.