Low Calorie Vegetarian Recipes

Calories: 240 cal
Fat: 1 g
Carbohydrates: 47.8 g
Dietary Fiber: 4.2 g
Protein: 9.4 g

• Cooking oil spray

• 1 onion, diced

• 2 tsp ground cumin

• 1 tsp ground coriander

• 2 cups cubed butternut pumpkin

• 400 g can chopped tomatoes

• 1 cup water or vegetable stock

• 1 zucchini, chopped

• 100 g green beans

• Salt and pepper

• 1 cup orange juice

• 1 cup couscous

• 2 tbs coriander, chopped

• 1 tbs mint, chopped

1. Heat a large saucepan to medium heat, spray with oil and add onions, stir for 2 minutes. Add cumin and coriander. Cook for 2 minutes until spices are fragrant.
2. Stir through the pumpkin, tomatoes and water. Cook for 10-15 minutes, or until pumpkin is tender. Add zucchini and green beans, cook for 5 minutes. Season with salt and pepper.
3. Heat orange juice in microwave for 1 minute, or until hot. Pour over couscous and cover with plastic wrap. Let steam for 5 minutes. Serve with pumpkin ragout and garnish with coriander and mint.

Makes 4 Servings